#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(292): NEWSER->Get_news_source_arabic_name('TanjaNews') #2 /home/inoovcomja/bpcom_2025_08/sections/index.php(190): NEWSER->Get_one_news_item('6978a75daf82e', false) #3 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #4 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #5 {main} تمارين التنفس الواعي وسيلة فعالة للحد من التوتر وتنظيم ضربات القلب (دراسة) | أخبار بلادي - إسلاميات - لبنان
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تمارين التنفس الواعي وسيلة فعالة للحد من التوتر وتنظيم ضربات القلب (دراسة)
مشاركة

تمارين التنفس الواعي وسيلة فعالة للحد من التوتر وتنظيم ضربات القلب (دراسة)
30 يناير
أظهرت دراسة أمريكية جديدة أن تقنيات وتمارين التنفس الواعي تكتسي فاعلية كبيرة في الحد من التوتر النفسي من خلال تأثيرها المباشر على نسبة الأوكسجين في الدم ومعدل ضربات القلب وضغط الدم.

وأكدت الدراسة، التي نشرها موقع “أبونيت.دي”، الذي يعد البوابة الرسمية للصيادلة الألمان، أن التنفس البطيء والواعي يساعد على خفض النبض وضغط الدم، ما ينقل الجسم من حالة التأهب والتوتر إلى حالة من الهدوء، ويجعل الجهاز العصبي يسترخي ويتراجع الشعور بالضغط النفسي.

واعتمدت الدراسة على 114 بالغا، خضعوا على مدار شهر لممارسة التأمل أو لتطبيق تقنية تنفس محددة، وذلك لمدة خمس دقائق يوميا، حيث احتفظ المشاركون بمفكرة يومية لتسجيل مستويات التوتر لديهم ومتابعة تطور حالتهم النفسية.

وأظهرت النتائج أن نحو 90 بالمائة من المشاركين شعروا بتأثير إيجابي واضح لهذه التمارين، وكان التحسن أكثر بروزا لدى من مارسوا تقنيات التنفس مقارنة بالتأمل.

طنجة نيوز.. مجلة إلكترونية متخصصة في نقل أخر الأخبار من طنجة والنواحي – تصدر عن: شركة طنجة نيوز . كوم للإعلام والإتصال.

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أهم الاخبار
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قد يعجبك
مشاركة

01 يناير 1970
مشاركة

01 يناير 1970
مشاركة

01 يناير 1970
مشاركة

01 يناير 1970
#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('France24_ar') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('sputnik_ar') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('France24_ar') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}#0 /home/inoovcomja/bpcom_2025_08/libs/newser.php(344): PDOStatement->execute() #1 /home/inoovcomja/bpcom_2025_08/libs/newser.php(387): NEWSER->Get_news_source_arabic_name('hiamag') #2 /home/inoovcomja/bpcom_2025_08/libs/newser.php(122): NEWSER->generate_readable_news(Array, NULL) #3 /home/inoovcomja/bpcom_2025_08/views/view.youmaylove.php(4): NEWSER->Get_news_by_category('dontmiss', 1, 15, '\xD9\x84\xD8\xA8\xD9\x86\xD8\xA7\xD9\x86') #4 /home/inoovcomja/bpcom_2025_08/views/sections/view.one_item_new.page.php(176): require('/home/inoovcomj...') #5 /home/inoovcomja/bpcom_2025_08/sections/index.php(230): require('/home/inoovcomj...') #6 /home/inoovcomja/bpcom_2025_08/sections/index.php(136): index->read_item(false) #7 /home/inoovcomja/bpcom_2025_08/index.php(39): index->__construct('islamic', 1, Object(NEWSER), Array) #8 {main}

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